Kettlebell Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Forearms
- Equipment
- Kettlebell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet hip-width apart, holding a kettlebell in each hand with an overhand grip.
- 2 Hinge at your hips and bend your knees, keeping your back straight, as you lower the kettlebells towards the floor.
- 3 Drive through your heels, extending your hips and knees to return to an upright standing position.
