Hollow, Hold, and Roll
- Primary muscles
- Abs
- Secondary muscles
- Lower back, Forearms
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended overhead and hands clasped. Lift your head, upper back, and straight legs off the floor, maintaining a hollow body shape.
- 2 Engage your core and begin to rock your entire body forward and backward, pivoting on your lower back.
- 3 Keep your arms, head, and legs elevated off the floor throughout the continuous rocking motion.
