Seated Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit on a flat bench with your back straight, holding a dumbbell in each hand.
- 2 Let the dumbbells rest at your sides with your palms facing inward.
- 3 Keeping a slight bend in your elbows, raise the dumbbells out to your sides until your arms are parallel to the floor.
- 4 Slowly lower the dumbbells back to the starting position.
