Seated Barbell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Barbell
- Movement pattern
- Vertical Push
Steps
- 1 Sit on a flat bench with an upright trunk, holding a barbell with an overhand, shoulder-width grip.
- 2 Rest the barbell across the front of your shoulders, with your elbows pointing forward.
- 3 Press the barbell straight overhead until your arms are fully extended.
- 4 Slowly lower the barbell back down to the front of your shoulders to complete the repetition.
