Machine Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your back against the pad and grasp the handles with a neutral grip, keeping your elbows slightly bent.
- 2 Raise both arms out to your sides until your elbows are approximately at shoulder height.
- 3 Slowly lower your arms back to the starting position in a controlled manner.
