Cable Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand in the center of a cable machine, holding a handle in each hand with a neutral grip.
- 2 Begin with your arms extended down in front of your hips, palms facing each other.
- 3 Raise your arms out to the sides, keeping a slight bend in your elbows, until they are parallel to the floor.
- 4 Slowly lower your arms back to the starting position with control.
