Lying External Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side with your bottom arm extended forward and your head resting on it.
- 2 Bend your top arm to 90 degrees at the elbow, keeping your elbow tucked into your side.
- 3 Keeping your elbow tucked, rotate your shoulder to lift your forearm and hand upwards towards the ceiling.
- 4 Slowly lower your forearm and hand back to the starting position.
- 5 Complete all repetitions on one side, then switch to the other side.
