Sandbag Shouldering
- Primary muscles
- Hamstrings, Glutes, Shoulders
- Secondary muscles
- Quads, Traps, Forearms
- Equipment
- Weighted
- Movement pattern
- Squat
Steps
- 1 Begin by squatting down with your feet shoulder-width apart and grasp the sandbag with both hands.
- 2 Explosively stand up, pulling the sandbag from the floor and rotating it to rest on one shoulder.
- 3 Controlled, squat down and return the sandbag to the floor to complete the repetition.
