Sandbag Around the World
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand tall with your feet shoulder-width apart, holding the sandbag horizontally across the front of your body with both hands.
- 2 Lift the sandbag up and over to one side of your head, keeping your elbows slightly bent.
- 3 Continue to move the sandbag in a controlled circular motion behind your head, maintaining a stable core.
- 4 Bring the sandbag down the opposite side of your head until it returns to the starting position in front of your body.
- 5 Reverse the direction of the circular motion for the next repetition.
