Sandbag Overhead Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Weighted
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a sandbag with an overhand grip.
- 2 Rest the sandbag across the front of your shoulders and upper chest.
- 3 Press the sandbag straight overhead until your arms are fully extended.
- 4 Slowly lower the sandbag back down to your shoulders to return to the starting position.
