Medicine Ball Mountain Climber
- Primary muscles
- Abs, Shoulders
- Secondary muscles
- Quads
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Start in a plank position with your hands placed on a medicine ball, directly under your shoulders. Keep your body in a straight line from head to heels.
- 2 Engage your core and quickly draw one knee towards your chest, keeping your hips stable and low.
- 3 Extend your leg back to the starting plank position.
- 4 Immediately draw your other knee towards your chest, maintaining a flat back and stable core.
- 5 Return your leg to the plank position to complete one repetition. Continue alternating legs in a controlled, rhythmic motion.
