Mountain Climber with Hands on Swiss Ball
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Start in a plank position with your hands placed shoulder-width apart on top of a Swiss ball, and your body forming a straight line from head to heels.
- 2 Engage your core and keep your hips stable as you quickly drive one knee towards your chest.
- 3 Immediately extend that leg back to the starting plank position.
- 4 Without pausing, quickly drive the opposite knee towards your chest.
- 5 Continue to alternate bringing your knees towards your chest in a controlled, running motion, maintaining a stable upper body.
