Mountain Climber with Hands on Swiss Ball
Muscle Groups: Abs
Mountain Climber with Hands on Swiss Ball focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with Hands on Swiss Ball with proper form and technique.
- 1
Start in a plank position with your hands placed shoulder-width apart on top of a Swiss ball, and your body forming a straight line from head to heels.
- 2
Engage your core and keep your hips stable as you quickly drive one knee towards your chest.
- 3
Immediately extend that leg back to the starting plank position.
- 4
Without pausing, quickly drive the opposite knee towards your chest.
- 5
Continue to alternate bringing your knees towards your chest in a controlled, running motion, maintaining a stable upper body.
Secondary Muscles
While Mountain Climber with Hands on Swiss Ball primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Mountain Climber with Hands on Swiss Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber with Hands on Swiss Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
