Weighted Mountain Climber with Hands on Bench
Muscle Groups: Abs
Weighted Mountain Climber with Hands on Bench focuses on Abs, with Hips, Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Mountain Climber with Hands on Bench with proper form and technique.
- 1
Start in a high plank position with your hands placed firmly on the edge of a sturdy bench, directly under your shoulders.
- 2
Ensure your body forms a straight line from your head to your heels, engaging your core muscles.
- 3
Bring your right knee towards your chest, keeping your hips stable and avoiding any rocking motion.
- 4
Extend your right leg back to the starting plank position.
- 5
Immediately bring your left knee towards your chest, mimicking the previous movement.
- 6
Alternate bringing each knee towards your chest in a controlled, rhythmic fashion, maintaining your plank form throughout the exercise.
Secondary Muscles
While Weighted Mountain Climber with Hands on Bench primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Mountain Climber with Hands on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Mountain Climber with Hands on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
