Mountain Climber with Hands on Bench
Muscle Groups: Abs
Mountain Climber with Hands on Bench focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with Hands on Bench with proper form and technique.
- 1
Start in an elevated plank position with your hands on a bench, directly under your shoulders.
- 2
Your body should form a straight line from your head to your heels, with your core engaged.
- 3
Bring one knee towards your chest, keeping your hips stable and low.
- 4
Extend that leg back to the starting plank position.
- 5
Immediately repeat the movement with your other leg, bringing the knee towards your chest.
- 6
Continue to alternate legs in a controlled, running motion.
Related Exercises
If you enjoyed Mountain Climber with Hands on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber with Hands on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
