Mountain Climber with Hands on Bench
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in an elevated plank position with your hands on a bench, directly under your shoulders.
- 2 Your body should form a straight line from your head to your heels, with your core engaged.
- 3 Bring one knee towards your chest, keeping your hips stable and low.
- 4 Extend that leg back to the starting plank position.
- 5 Immediately repeat the movement with your other leg, bringing the knee towards your chest.
- 6 Continue to alternate legs in a controlled, running motion.
