Lying Internal Rotation
Muscle Groups: Shoulders
Lying Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Lying Internal Rotation with proper form and technique.
- 1
Lie on your side with your bottom arm extended and your head supported.
- 2
Bend your top arm to a 90-degree angle, resting your elbow on your side and pointing your forearm straight up.
- 3
Slowly rotate your forearm downwards towards your stomach, keeping your elbow fixed at your side.
- 4
Continue rotating until your forearm is parallel to the floor or you feel a gentle stretch.
- 5
Pause briefly, then slowly return your forearm to the starting position.
Related Exercises
If you enjoyed Lying Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
