Lying Internal Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your side with your bottom arm extended and your head supported.
- 2 Bend your top arm 90 degrees at the elbow, resting your elbow on your side with your forearm pointing forward.
- 3 Rotate your forearm inward, bringing your hand across your body towards your abdomen.
- 4 Reverse the motion, rotating your forearm outward to return your hand to the starting position.
- 5 Complete all repetitions on one side, then switch to the other side.
