Lying Internal Rotation
Muscle Groups: Shoulders
Lying Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Lying Internal Rotation with proper form and technique.
- 1
Lie on your side with your bottom arm extended and your head supported.
- 2
Bend your top arm 90 degrees at the elbow, resting your elbow on your side with your forearm pointing forward.
- 3
Rotate your forearm inward, bringing your hand across your body towards your abdomen.
- 4
Reverse the motion, rotating your forearm outward to return your hand to the starting position.
- 5
Complete all repetitions on one side, then switch to the other side.
Related Exercises
If you enjoyed Lying Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
