Banded Deadlift
Muscle Groups: Glutes, Hamstrings
Banded Deadlift focuses on Glutes, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Banded Deadlift with proper form and technique.
- 1
Stand on a resistance band with your feet shoulder-width apart. Keep the band under your mid-foot.
- 2
Bend at your hips and knees to grip the band with both hands, keeping your back straight and chest up.
- 3
Push through your heels and straighten your hips and knees to lift your torso, standing tall at the top.
- 4
Lower back down by bending your hips and knees while keeping the band under control.
Tips for Success
These tips will help you perform Banded Deadlift safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid injury.
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Don’t let your knees collapse inward; they should stay aligned with your toes.
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Use a light band to start and focus on form before increasing resistance.
Related Exercises
If you enjoyed Banded Deadlift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Deadlift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
