Banded High Plank Leg Lifts
Muscle Groups: Glutes, Hamstrings, Lower Back
Banded High Plank Leg Lifts focuses on Glutes, Hamstrings, Lower Back, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded High Plank Leg Lifts with proper form and technique.
- 1
Start in a high plank position with your shoulders over your wrists, feet hip-width apart, and a resistance band around your thighs just above your knees.
- 2
With your core tight, lift your right leg toward the ceiling, keeping it straight and at a 45-degree angle, then lower it back to start.
- 3
Repeat with your left leg, alternating sides for the desired number of reps, while maintaining a stable upper body.
Tips for Success
These tips will help you perform Banded High Plank Leg Lifts safely and effectively while maintaining proper form.
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Keep your spine neutral and avoid sagging your hips during the lift.
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Engage your core to support your lower back throughout the movement.
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Ensure the band is snug but not too tight to avoid straining your knees.
Secondary Muscles
While Banded High Plank Leg Lifts primarily targets Glutes, Hamstrings, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded High Plank Leg Lifts, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded High Plank Leg Lifts, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
