Banded Tricep Extension
Muscle Groups: Triceps
Banded Tricep Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Extension with proper form and technique.
- 1
Stand with one foot slightly in front of the other, anchoring a resistance band under both feet. Hold the band with both hands behind your head, keeping your elbows bent and pointing upward.
- 2
Extend your arms overhead, straightening your elbows to push the band upward until your arms are fully extended.
- 3
Slowly bend your elbows to lower your hands back behind your head, returning to the starting position.
Secondary Muscles
While Banded Tricep Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Tricep Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
