Banded Tricep Extension
Muscle Groups: Triceps
Banded Tricep Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Extension with proper form and technique.
- 1
Stand with one foot slightly forward, anchoring a resistance band under your front foot.
- 2
Hold the band with both hands, bringing your hands behind your head with elbows bent and pointing forward.
- 3
Extend your arms upward, straightening your elbows to push the band overhead.
- 4
Slowly bend your elbows to lower your hands back to the starting position behind your head.
Related Exercises
If you enjoyed Banded Tricep Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
