Banded Tricep Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with one foot slightly in front of the other, anchoring a resistance band under both feet. Hold the band with both hands behind your head, keeping your elbows bent and pointing upward.
- 2 Extend your arms overhead, straightening your elbows to push the band upward until your arms are fully extended.
- 3 Slowly bend your elbows to lower your hands back behind your head, returning to the starting position.
