Banded Tricep Kick-back
Muscle Groups: Triceps
Banded Tricep Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Kick-back with proper form and technique.
- 1
Anchor one end of a resistance band under your right foot and hold the other end with your right hand.
- 2
Hinge forward slightly at your hips, keeping your back straight and your core engaged.
- 3
Tuck your right elbow close to your side, ensuring your upper arm is parallel to the floor and your forearm points straight down.
- 4
Keeping your upper arm stationary, extend your forearm straight back until your arm is fully extended, squeezing your tricep.
- 5
Slowly return your forearm to the starting position, maintaining control against the band's resistance.
Related Exercises
If you enjoyed Banded Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
