Banded Tricep Kick-back
Muscle Groups: Triceps
Banded Tricep Kick-back focuses on Triceps, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Tricep Kick-back with proper form and technique.
- 1
Stand with your feet hip-width apart, looping a resistance band under both feet. Hinge at your hips, keeping your back straight and chest nearly parallel to the floor, with a slight bend in your knees.
- 2
Hold an end of the band in each hand with a neutral grip, positioning your upper arms close to your torso and bending your elbows to 90 degrees so your forearms hang towards the floor.
- 3
Keeping your upper arms stationary, extend your forearms straight back by straightening your elbows, squeezing your triceps at the top of the movement.
- 4
Slowly return your forearms to the starting position, maintaining control against the band's resistance.
Secondary Muscles
While Banded Tricep Kick-back primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
