Banded Tricep Kick-back
- Primary muscles
- Triceps
- Secondary muscles
- Forearms
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, looping a resistance band under both feet. Hinge at your hips, keeping your back straight and chest nearly parallel to the floor, with a slight bend in your knees.
- 2 Hold an end of the band in each hand with a neutral grip, positioning your upper arms close to your torso and bending your elbows to 90 degrees so your forearms hang towards the floor.
- 3 Keeping your upper arms stationary, extend your forearms straight back by straightening your elbows, squeezing your triceps at the top of the movement.
- 4 Slowly return your forearms to the starting position, maintaining control against the band's resistance.
