Cable Tricep Kick-back
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine, hinging forward at your hips to about a 45-degree angle with a slight bend in your knees.
- 2 Grasp the cable attachment with both hands using a neutral, close grip, keeping your elbows bent and upper arms close to your body.
- 3 Extend both elbows to push the cable attachment backward until your arms are fully straight.
- 4 Slowly flex your elbows to return the cable attachment to the starting position.
