Cable Tricep Kick-back
Muscle Groups: Triceps
Cable Tricep Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Cable Tricep Kick-back with proper form and technique.
- 1
Stand facing a cable machine, hinging forward at your hips to about a 45-degree angle with a slight bend in your knees.
- 2
Grasp the cable attachment with both hands using a neutral, close grip, keeping your elbows bent and upper arms close to your body.
- 3
Extend both elbows to push the cable attachment backward until your arms are fully straight.
- 4
Slowly flex your elbows to return the cable attachment to the starting position.
Related Exercises
If you enjoyed Cable Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
