Cable Tricep Kick-back
Muscle Groups: Triceps
Cable Tricep Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Cable Tricep Kick-back with proper form and technique.
- 1
Stand with your back to the cable machine, feet shoulder-width apart, and hinge forward at your hips until your torso is nearly parallel to the floor.
- 2
Grasp a single handle with both hands, positioned between your legs, ensuring your upper arms are tucked close to your sides and your elbows are bent at a 90-degree angle.
- 3
Keeping your upper arms stationary, extend your forearms straight back and up, squeezing your triceps at the top of the movement.
- 4
Slowly return your forearms to the starting position, maintaining control of the weight.
Related Exercises
If you enjoyed Cable Tricep Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Tricep Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
