Dumbbell Kick-back
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Begin in a bent-over standing position with one hand on a flat bench for support.
- 2 Hold a dumbbell in your other hand with a neutral grip, keeping your upper arm parallel to your torso and your elbow bent at about 90 degrees.
- 3 Keeping your upper arm stationary, extend your forearm backward to straighten your arm, squeezing your triceps at the top.
- 4 Slowly bend your elbow to return the dumbbell to the starting position, maintaining control throughout the movement.
- 5 Complete all repetitions on one side, then switch to the other arm.
