Dumbbell Kick-back
Muscle Groups: Triceps, Delts
Dumbbell Kick-back focuses on Triceps, Delts.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Kick-back with proper form and technique.
- 1
Stand next to a bench, placing one hand on it for support and leaning forward with a flat back.
- 2
Hold a dumbbell in your other hand, keeping your upper arm tucked close to your side and parallel to the floor, with your elbow bent at a 90-degree angle.
- 3
Keeping your upper arm stationary, extend your forearm straight back until your arm is fully straight, squeezing your triceps.
- 4
Slowly lower the dumbbell by bending your elbow, returning to the starting position with your elbow at a 90-degree angle.
Related Exercises
If you enjoyed Dumbbell Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
