Dumbbell Kick-back
Muscle Groups: Triceps
Dumbbell Kick-back focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Kick-back with proper form and technique.
- 1
Begin in a bent-over standing position with one hand on a flat bench for support.
- 2
Hold a dumbbell in your other hand with a neutral grip, keeping your upper arm parallel to your torso and your elbow bent at about 90 degrees.
- 3
Keeping your upper arm stationary, extend your forearm backward to straighten your arm, squeezing your triceps at the top.
- 4
Slowly bend your elbow to return the dumbbell to the starting position, maintaining control throughout the movement.
- 5
Complete all repetitions on one side, then switch to the other arm.
Related Exercises
If you enjoyed Dumbbell Kick-back, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Kick-back, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
