Dumbbell Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie on a flat bench with your feet flat on the floor. Hold a dumbbell in each hand with a neutral grip, palms facing each other, and extend your arms straight up over your chest.
- 2 Keeping your upper arms stationary, slowly bend your elbows to lower the dumbbells towards the sides of your head.
- 3 Extend your elbows to press the dumbbells back up to the starting position, fully straightening your arms.
