Overhead Dumbbell Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a single dumbbell with both hands.
- 2 Position the dumbbell overhead with your elbows bent, so the dumbbell is behind your head.
- 3 Extend your arms to lift the dumbbell straight overhead until your arms are fully extended.
- 4 Slowly lower the dumbbell back behind your head by bending your elbows, returning to the starting position.
