Alternating Dumbbell Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie supine on an incline bench, holding a dumbbell in each hand with a neutral grip.
- 2 Position the dumbbells above your head with your elbows bent, palms facing each other.
- 3 Extend one arm straight overhead, straightening your elbow and raising the dumbbell towards the ceiling.
- 4 Slowly lower that dumbbell back to the starting position with a bent elbow.
- 5 As the first arm returns, extend the other arm straight overhead, straightening your elbow and raising the dumbbell towards the ceiling.
- 6 Lower the second dumbbell back to the starting position with a bent elbow to complete one repetition.
