Seated Dumbbell Overhead Triceps Extension
Muscle Groups: Triceps
Seated Dumbbell Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding one dumbbell with both hands.
- 2
Extend your arms straight overhead, keeping your elbows close to your head.
- 3
Slowly bend your elbows to lower the dumbbell behind your head until your forearms are parallel to the floor.
- 4
Extend your arms to push the dumbbell back up to the starting position, fully contracting your triceps.
Related Exercises
If you enjoyed Seated Dumbbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
