Seated EZ-Bar Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Sit on a flat bench and hold an EZ bar with an overhand, shoulder-width grip. Extend your arms overhead, holding the bar directly above your head.
- 2 Keeping your upper arms stationary, slowly lower the EZ bar behind your head by bending your elbows.
- 3 Extend your elbows to press the EZ bar back to the starting position, fully straightening your arms overhead.
