Seated EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps
Seated EZ-Bar Overhead Triceps Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Sit on a flat bench and hold an EZ bar with an overhand, shoulder-width grip. Extend your arms overhead, holding the bar directly above your head.
- 2
Keeping your upper arms stationary, slowly lower the EZ bar behind your head by bending your elbows.
- 3
Extend your elbows to press the EZ bar back to the starting position, fully straightening your arms overhead.
Secondary Muscles
While Seated EZ-Bar Overhead Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
