Seated EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps
Seated EZ-Bar Overhead Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Seated EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench with back support, holding an EZ-bar with an overhand grip, hands slightly narrower than shoulder-width apart.
- 2
Press the bar overhead until your arms are fully extended, keeping a slight bend in your elbows.
- 3
Keeping your elbows tucked in and pointing forward, slowly lower the EZ-bar in an arc behind your head.
- 4
Continue lowering until your forearms are parallel to the floor or you feel a deep stretch in your triceps.
- 5
Engage your triceps to extend your forearms, pressing the EZ-bar back up to the starting position overhead.
Related Exercises
If you enjoyed Seated EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
