EZ-Bar Overhead Triceps Extension
Muscle Groups: Triceps, Shoulders
EZ-Bar Overhead Triceps Extension focuses on Triceps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform EZ-Bar Overhead Triceps Extension with proper form and technique.
- 1
Sit on a bench and hold an EZ bar with an overhand grip, hands close together, and the bar resting behind your head.
- 2
Extend your elbows to press the bar upwards until your arms are fully extended overhead.
- 3
Slowly lower the bar back behind your head by bending your elbows, returning to the starting position.
Related Exercises
If you enjoyed EZ-Bar Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as EZ-Bar Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
