EZ-Bar Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Sit upright on a flat bench, holding an EZ bar overhead with an overhand, shoulder-width grip.
- 2 Keeping your upper arms stationary, slowly lower the EZ bar behind your head by bending your elbows.
- 3 Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms overhead.
