Lying EZ-Bar Triceps Extension
Muscle Groups: Triceps
Lying EZ-Bar Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Lying EZ-Bar Triceps Extension with proper form and technique.
- 1
Lie on a flat bench with your head, back, and feet supported. Hold an EZ bar with a neutral, close grip, extending your arms straight up over your chest.
- 2
Keeping your upper arms stationary, slowly bend your elbows to lower the EZ bar towards your forehead.
- 3
Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms.
Related Exercises
If you enjoyed Lying EZ-Bar Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying EZ-Bar Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
