Lying EZ-Bar Triceps Extension

Primary muscles
Triceps
Secondary muscles
None
Equipment
EZ Barbell
Movement pattern
None

Steps

  1. 1 Lie on a flat bench with your head, back, and feet supported. Hold an EZ bar with a neutral, close grip, extending your arms straight up over your chest.
  2. 2 Keeping your upper arms stationary, slowly bend your elbows to lower the EZ bar towards your forehead.
  3. 3 Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms.

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