Incline EZ-Bar Lying Triceps Extension
Muscle Groups: Triceps
Incline EZ-Bar Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Incline EZ-Bar Lying Triceps Extension with proper form and technique.
- 1
Lie on an incline bench with your feet flat on the floor, holding an EZ-bar with an overhand grip, hands about shoulder-width apart.
- 2
Extend your arms straight up over your chest, ensuring your elbows are locked but not hyperextended.
- 3
Keeping your upper arms stationary and elbows pointing forward, slowly lower the EZ-bar towards your forehead by bending your elbows.
- 4
Continue lowering until the bar is just above your forehead or slightly behind your head, feeling a stretch in your triceps.
- 5
Contract your triceps to extend your arms, pushing the EZ-bar back up to the starting position over your chest.
Related Exercises
If you enjoyed Incline EZ-Bar Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Incline EZ-Bar Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
