Incline EZ-Bar Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- EZ Barbell
- Movement pattern
- None
Steps
- 1 Lie supine on an incline bench, holding an EZ bar with a neutral, shoulder-width grip. Extend your arms straight overhead, with the bar positioned above your chest.
- 2 Keeping your upper arms stationary, slowly flex your elbows to lower the EZ bar behind your head until your forearms are close to your biceps.
- 3 Extend your elbows to press the EZ bar back up to the starting position, fully extending your arms overhead.
