Seated Barbell Overhead Triceps Extension
Muscle Groups: Triceps
Seated Barbell Overhead Triceps Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Seated Barbell Overhead Triceps Extension with proper form and technique.
- 1
Sit on a flat bench and hold a barbell overhead with an overhand grip, hands about shoulder-width apart.
- 2
Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- 3
Extend your elbows to press the barbell back up to the starting position, fully straightening your arms.
Secondary Muscles
While Seated Barbell Overhead Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Seated Barbell Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Barbell Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
