Seated Barbell Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Sit on a flat bench and hold a barbell overhead with an overhand grip, hands about shoulder-width apart.
- 2 Keeping your upper arms stationary, slowly lower the barbell behind your head by bending your elbows.
- 3 Extend your elbows to press the barbell back up to the starting position, fully straightening your arms.
