Single-dumbbell Seated Overhead Triceps Extension
Muscle Groups: Triceps
Single-dumbbell Seated Overhead Triceps Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-dumbbell Seated Overhead Triceps Extension with proper form and technique.
- 1
Sit upright on a bench, holding one dumbbell with both hands.
- 2
Extend your arms overhead, keeping your elbows close to your head.
- 3
Slowly lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
- 4
Extend your elbows to press the dumbbell back up to the starting position, fully straightening your arms.
Secondary Muscles
While Single-dumbbell Seated Overhead Triceps Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-dumbbell Seated Overhead Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-dumbbell Seated Overhead Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
