Single-dumbbell Seated Overhead Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Shoulders
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Sit upright on a bench, holding one dumbbell with both hands.
- 2 Extend your arms overhead, keeping your elbows close to your head.
- 3 Slowly lower the dumbbell behind your head by bending your elbows, keeping your upper arms stationary.
- 4 Extend your elbows to press the dumbbell back up to the starting position, fully straightening your arms.
