Cable Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench facing a cable machine.
- 2 Grab the straight bar with an overhand, shoulder-width grip and position it behind your head with your elbows bent.
- 3 Extend your elbows to push the bar up until your arms are fully extended directly above your chest.
- 4 Slowly lower the bar back to the starting position by flexing your elbows, allowing the bar to return behind your head.
