Reverse-grip Press-down
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine, holding a straight bar attachment with an underhand grip, hands about shoulder-width apart.
- 2 Begin with your elbows flexed, positioning the bar near your chest.
- 3 Extend your elbows, pressing the bar downwards until your arms are fully extended beside your body.
- 4 Control the movement as you flex your elbows, returning the bar to the starting position near your chest.
