Reverse-grip Press-down
Muscle Groups: Triceps
Reverse-grip Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Press-down with proper form and technique.
- 1
Stand facing a cable machine, holding a straight bar attachment with an underhand grip, hands about shoulder-width apart.
- 2
Begin with your elbows flexed, positioning the bar near your chest.
- 3
Extend your elbows, pressing the bar downwards until your arms are fully extended beside your body.
- 4
Control the movement as you flex your elbows, returning the bar to the starting position near your chest.
Related Exercises
If you enjoyed Reverse-grip Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
