Rope Press-down
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine with a rope attachment, grasping the rope with a neutral grip.
- 2 Keep your elbows tucked close to your sides and your upper arms stationary.
- 3 Extend your elbows to push the rope handles downwards until your arms are fully extended.
- 4 Slowly allow your elbows to bend, controlling the rope as it returns to the starting position.
