Triceps Press-down
Muscle Groups: Chest, Triceps, Shoulders
Triceps Press-down focuses on Chest, Triceps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Triceps Press-down with proper form and technique.
- 1
Stand facing a cable machine, feet shoulder-width apart, and grasp the rope attachment with an overhand grip.
- 2
Keep your elbows tucked close to your body and your forearms parallel to the floor, with a slight forward lean.
- 3
Press the rope downwards by extending your elbows until your arms are fully straight, squeezing your triceps at the bottom.
- 4
Slowly allow your elbows to bend, returning the rope to the starting position with your forearms parallel to the floor.
Related Exercises
If you enjoyed Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
