Triceps Press-down
Muscle Groups: Triceps
Triceps Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Triceps Press-down with proper form and technique.
- 1
Stand upright with your feet hip-width apart, facing a cable machine.
- 2
Grasp the V-bar attachment with an overhand, shoulder-width grip, keeping your elbows tucked close to your sides and the bar at chest height.
- 3
Extend your elbows to press the V-bar straight down towards your thighs, squeezing your triceps at the bottom.
- 4
Slowly control the V-bar back up to the starting position by flexing your elbows, allowing your triceps to stretch.
Related Exercises
If you enjoyed Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
