Triceps Press-down
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, facing a cable machine.
- 2 Grasp the V-bar attachment with an overhand, shoulder-width grip, keeping your elbows tucked close to your sides and the bar at chest height.
- 3 Extend your elbows to press the V-bar straight down towards your thighs, squeezing your triceps at the bottom.
- 4 Slowly control the V-bar back up to the starting position by flexing your elbows, allowing your triceps to stretch.
