Reverse-grip Triceps Press-down
Muscle Groups: Triceps
Reverse-grip Triceps Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Triceps Press-down with proper form and technique.
- 1
Stand facing a cable machine with a straight bar attached to the high pulley.
- 2
Grasp the bar with an underhand (reverse) grip, hands about shoulder-width apart.
- 3
Position your elbows close to your sides, forearms parallel to the floor, and lean slightly forward.
- 4
Keeping your elbows tucked in, extend your arms straight down, pressing the bar towards your thighs by contracting your triceps.
- 5
Squeeze your triceps at the bottom of the movement.
- 6
Slowly allow the bar to rise back to the starting position, controlling the weight as your forearms return to parallel with the floor.
Related Exercises
If you enjoyed Reverse-grip Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
