Reverse-grip Triceps Press-down
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine and grasp a straight bar attachment with an underhand grip, hands shoulder-width apart.
- 2 Position your elbows close to your sides, with the bar at chest height and your forearms parallel to the floor.
- 3 Keeping your elbows tucked, extend your arms downwards by contracting your triceps, pressing the bar towards your thighs until your arms are fully extended.
- 4 Slowly allow your arms to flex at the elbows, controlling the bar as it returns to the starting position near your chest.
