Reverse-grip Triceps Press-down
Muscle Groups: Triceps
Reverse-grip Triceps Press-down focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Reverse-grip Triceps Press-down with proper form and technique.
- 1
Stand facing a cable machine and grasp a straight bar attachment with an underhand grip, hands shoulder-width apart.
- 2
Position your elbows close to your sides, with the bar at chest height and your forearms parallel to the floor.
- 3
Keeping your elbows tucked, extend your arms downwards by contracting your triceps, pressing the bar towards your thighs until your arms are fully extended.
- 4
Slowly allow your arms to flex at the elbows, controlling the bar as it returns to the starting position near your chest.
Related Exercises
If you enjoyed Reverse-grip Triceps Press-down, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Reverse-grip Triceps Press-down, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
