Suspension Tricep Press
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Secure your feet in the suspension straps and place your hands on the floor, shoulder-width apart, directly under your shoulders.
- 2 Maintain a straight plank position with your body angled downwards from your feet to your head.
- 3 Bend your elbows, lowering your chest towards the floor while keeping your body in a straight line.
- 4 Push through your hands to extend your arms, returning to the starting plank position.
