Suspension Tricep Press
Muscle Groups: Triceps
Suspension Tricep Press focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Tricep Press with proper form and technique.
- 1
Secure your feet in the suspension straps and place your hands on the floor, shoulder-width apart, directly under your shoulders.
- 2
Maintain a straight plank position with your body angled downwards from your feet to your head.
- 3
Bend your elbows, lowering your chest towards the floor while keeping your body in a straight line.
- 4
Push through your hands to extend your arms, returning to the starting plank position.
Secondary Muscles
While Suspension Tricep Press primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Tricep Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Tricep Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
