Suspension Tricep Press
Muscle Groups: Triceps
Suspension Tricep Press focuses on Triceps, with Abs, Biceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Tricep Press with proper form and technique.
- 1
Adjust the suspension trainer handles to mid-calf height and grip one handle in each hand, palms facing each other.
- 2
Step back until the straps are taut, then lean forward into a plank position with your body straight from head to heels.
- 3
Extend your arms fully, keeping your elbows close to your body and your core engaged.
- 4
Bend your elbows, allowing your body to lean further forward as your hands move towards your temples.
- 5
Keep your elbows pointing forward and your body in a straight line throughout the movement.
- 6
Press through your hands, extending your arms to push your body back to the starting plank position.
Secondary Muscles
While Suspension Tricep Press primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Biceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Tricep Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Tricep Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
