Suspension Dip
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Hang from the suspension rings with your arms fully extended and your body straight.
- 2 Bend your elbows and lower your body until your chest is level with or below the rings.
- 3 Press back up by extending your arms until they are fully straight, returning to the starting position.
