Suspension Push-up
Muscle Groups: Chest, Abs, Triceps
Suspension Push-up focuses on Chest, Abs, Triceps, with Shoulders, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Push-up with proper form and technique.
- 1
Adjust the suspension straps so the handles hang about 6-12 inches from the floor.
- 2
Grip the handles with an overhand grip and assume a push-up position, with your body in a straight line from head to heels.
- 3
Position your hands slightly wider than shoulder-width apart and directly under your shoulders.
- 4
Engage your core and glutes to maintain a rigid plank throughout the exercise.
- 5
Slowly bend your elbows, lowering your chest towards your hands while keeping your body straight.
- 6
Continue lowering until your chest is level with your hands or slightly below.
- 7
Push through the handles to extend your arms and return to the starting plank position.
Secondary Muscles
While Suspension Push-up primarily targets Chest, Abs, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
