Suspension Push-up
Muscle Groups: Chest
Suspension Push-up focuses on Chest, with Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Push-up with proper form and technique.
- 1
Start in a prone plank position with your hands gripping the suspended rings in a neutral grip, shoulder-width apart. Keep your body straight from head to heels.
- 2
Lower your chest towards the rings by bending your elbows, keeping your core engaged and your body in a straight line.
- 3
Push back up by extending your arms, returning to the starting prone plank position with fully extended arms.
Secondary Muscles
While Suspension Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
