Suspension Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Suspension
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a prone plank position with your hands gripping the suspended rings in a neutral grip, shoulder-width apart. Keep your body straight from head to heels.
- 2 Lower your chest towards the rings by bending your elbows, keeping your core engaged and your body in a straight line.
- 3 Push back up by extending your arms, returning to the starting prone plank position with fully extended arms.
