Suspension Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Suspension
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands gripping the suspension trainer handles, arms extended and directly under your shoulders.
- 2 Keep your body straight from head to heels as you bend your elbows, lowering your chest towards the floor.
- 3 Push through the handles to extend your arms and return to the starting plank position.
