Ring Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Suspension
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a prone plank position with your hands gripping suspended rings in a neutral, shoulder-width grip.
- 2 Keep your body in a straight line from head to heels, with your arms fully extended.
- 3 Lower your body by bending your elbows, bringing your chest towards the rings.
- 4 Push back up by extending your arms, returning to the starting prone plank position.
