Barbell Back Squat
Muscle Groups: Quads, Glutes
Barbell Back Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Back Squat with proper form and technique.
- 1
Standing in a shoulder-width stance with feet slightly pointed out, rest a loaded barbell across the back of your shoulders holding it with an overhand grip.
- 2
Descend into a squat position by pushing your hips back and bending at the knee. At the bottom of the squat, pause, and then drive your hips upward bringing you back to starting position.
Tips for Success
These tips will help you perform Barbell Back Squat safely and effectively while maintaining proper form.
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Make sure you keep a tight midsection.
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Do not let your heels come off of the ground during the squat.
Secondary Muscles
While Barbell Back Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Back Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Back Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
