Barbell Board Bench Press
Muscle Groups: Chest
Barbell Board Bench Press focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Board Bench Press with proper form and technique.
- 1
Lie on a bench with your feet flat on the ground, holding the barbell above your chest with a grip slightly wider than shoulder-width.
- 2
Lower the barbell slowly to the board resting on your chest, keeping your elbows at a 45-degree angle to your body.
- 3
Press the barbell back up to the starting position, fully extending your arms while keeping a stable core.
Tips for Success
These tips will help you perform Barbell Board Bench Press safely and effectively while maintaining proper form.
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Always keep your feet flat on the ground for stability and balance.
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Avoid flaring your elbows out too much to protect your shoulders.
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Use a spotter or safety pins to prevent accidents in case you struggle to lift the weight.
Secondary Muscles
While Barbell Board Bench Press primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Board Bench Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Board Bench Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
