Incline Barbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on an incline bench with your feet flat on the floor, and grasp the barbell with a wide overhand grip.
- 2 Unrack the barbell and hold it directly above your upper chest with your arms fully extended.
- 3 Slowly lower the barbell towards your upper chest, keeping your elbows slightly tucked.
- 4 Press the barbell back up to the starting position, fully extending your arms.
