Barbell Board Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on a flat bench with your feet flat on the floor and your eyes directly under the barbell.
- 2 Grip the barbell with an overhand, wide grip, hands slightly wider than shoulder-width apart.
- 3 Unrack the barbell and extend your arms, holding the barbell directly over your chest.
- 4 Slowly lower the barbell towards your chest, keeping your elbows slightly tucked.
- 5 Press the barbell back up to the starting position by extending your arms, engaging your chest and triceps.
