Incline Dumbbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, holding them at shoulder height with your palms facing each other.
- 2 Press the dumbbells straight up until your arms are fully extended above your chest.
- 3 Slowly lower the dumbbells back down to the starting position at your shoulders.
