Decline Dumbbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on a decline bench with your feet secured and a dumbbell in each hand.
- 2 Position the dumbbells at chest level with your palms facing each other and elbows bent.
- 3 Press the dumbbells straight up over your chest, fully extending your arms.
- 4 Slowly lower the dumbbells back down to the starting position, maintaining control.
