Neutral-grip Dumbbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on a flat bench with your feet flat on the floor, holding a dumbbell in each hand with a hammer grip. Position the dumbbells at chest level, with your elbows bent and palms facing each other.
- 2 Press the dumbbells straight up over your chest until your arms are fully extended.
- 3 Slowly lower the dumbbells back down to the starting position, maintaining control.
