Neutral-grip Dumbbell Incline Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on an incline bench with your back supported, holding a dumbbell in each hand with a neutral grip (palms facing each other).
- 2 Position the dumbbells at shoulder level, with your elbows bent and pointing slightly out to the sides.
- 3 Press the dumbbells straight up overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to the starting position at shoulder level.
