Dumbbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor.
- 2 Hold a dumbbell in each hand with a neutral grip, extending your arms straight up over your chest.
- 3 Slowly lower the dumbbells towards the sides of your chest, bending your elbows.
- 4 Press the dumbbells back up to the starting position by extending your arms.
